20 MINUTES TO MASTER ... PILATES
| Author | : Lesley Ackland |
| Publisher | : HarperCollins UK |
| Total Pages | : 144 |
| Release | : 2013-08-15 |
| ISBN-10 | : 9780007529391 |
| ISBN-13 | : 0007529392 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis 20 MINUTES TO MASTER ... PILATES by : Lesley Ackland
Download or read book 20 MINUTES TO MASTER ... PILATES written by Lesley Ackland and published by HarperCollins UK. This book was released on 2013-08-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.
