Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fi

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you ca

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups us