Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effe

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we

Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwh