Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreat
Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the presti
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certific
ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information abo