This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentr

Many people dream of a world filled with peace andkindness. I believe that a key that will unlock the door tothat dream is teaching children, ours and others, t

Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children: * became calmer, kinder, and m

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even t

Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this bo