GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th

Selected as an all-time favorite running book by the readers of Women's Running magazine. "Strong is the ultimate guide to dreaming big and reaching your goals

"Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work." �

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,