Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall qu

The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. Th

How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practic

The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic b

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutte