You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual

Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindf

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy