It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look

A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take heal

"GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding, written by the poster boy for clean eating and natural homegrown muscl

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "g