Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has alread

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapi

Marcus Byruck grew up in a one-room flat in the Jewish ghetto of London's East End. His father sold rags from a cart and his mother died in an asylum. Bright an

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aa