My Mindfulness Diary: a Mindfulness Colouring Book and Journal

Download or read book My Mindfulness Diary: a Mindfulness Colouring Book and Journal written by Christopher Stokes and published by . This book was released on 2017-01-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."