The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from wee

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included her

Guide to running with detailed information on cross training, marathon training, and new trends in the field.

Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.