The Paleo diet emphasizes clean eating, removing processed, unnatural foods and replacing them with whole ones. You won't have to compromise flavor for health-i

Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edi