Peak Performance Training for Basketball

Download or read book Peak Performance Training for Basketball written by Thomas Emma and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance Training for Basketball containsdetailed instructions on how to successfully integratestrength and conditioning training into a year-roundbasketball improvement program. Section one covers thekeys to maintaining peak performance: nutrition,conditioning basics, flexibility, and injury prevention.Section two and three provide instructions for performingforty basketball-specific strength and power trainingexercises and includes complete year-round strengthprograms. The final section examines movement trainingfor basketball, with keys to enhancing speed, quicknessand agility.