This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives val

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a

This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives val

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-i

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're a