"One of the best books I've ever read on practical resilience." —Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR
Real Strength Now, The Lost Art of Breathing, written as an easy-to-read memoir, is a holistic guide to better health. Written in La Plante's usual raw, self-de
Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you