Restorative Yoga Therapy

Restorative Yoga Therapy
Author :
Publisher : New World Library
Total Pages : 226
Release :
ISBN-10 : 9781608683598
ISBN-13 : 1608683591
Rating : 4/5 (98 Downloads)

Book Synopsis Restorative Yoga Therapy by : Leeann Carey

Download or read book Restorative Yoga Therapy written by Leeann Carey and published by New World Library. This book was released on 2015-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.


Restorative Yoga Therapy Related Books

Restorative Yoga Therapy
Language: en
Pages: 226
Authors: Leeann Carey
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: New World Library

DOWNLOAD EBOOK

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the i
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Language: en
Pages: 224
Authors: Gail Parker
Categories: Medical
Type: BOOK - Published: 2020-06-18 - Publisher: Singing Dragon

DOWNLOAD EBOOK

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider
Yoga for Pain Relief
Language: en
Pages: 202
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn
Restore and Rebalance
Language: en
Pages: 154
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Deep Listening
Language: en
Pages: 290
Authors: Jillian Pransky
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-19 - Publisher: Rodale

DOWNLOAD EBOOK

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work