This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the progra
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork,
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th