In the Chinese language, chin na roughly translates into two words: "chin"-to seize, and "na"-to control. Thus, the major purpose of chin na is to quiet or stop

In this book, Zhao Da Yuan, the chief martial arts instructor at the China People's Police Officer Academy in Beijing, China, combines the secrets of both the i

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maint

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.