This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddh
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde.
Featuring translations of terms from Korean, Chinese and Japanese this dictionary is a must have for any serious martial arts practitioner. The modern martial a
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illust