Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai

Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhe

This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book si

"This personal witty and insightful book teaches us about the fears that drive failure and the self-awareness that can help us navigate it. The great point abou

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t