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Strength and Conditioning for Young Athletes
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Youth Strength Training
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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eightee
Strength Training for Teen Athletes
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Provides teen athletes with tips and exercises to increase their strength.
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes a