A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.

A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S.

Comprehensive guide to foundation exercises for Systema solo training.

Working from real life situations, this book shows how you can use Systema principles to protect yourself and your family. From avoidance to direct action to le

According to the US Census Bureau, the US population aged 65+ years is expected to nearly double over the next 30 years, from 43.1 million in 2012 to an estimat