The 21-Day Total Body Transformation
| Author | : Mark Sisson |
| Publisher | : Random House |
| Total Pages | : 290 |
| Release | : 2012 |
| ISBN-10 | : 9780091947842 |
| ISBN-13 | : 0091947847 |
| Rating | : 4/5 (42 Downloads) |
Book Synopsis The 21-Day Total Body Transformation by : Mark Sisson
Download or read book The 21-Day Total Body Transformation written by Mark Sisson and published by Random House. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. Shed at least 2lbs of fat a week, get a stronger, leaner body, enjoy endless energy, develop an iron-clad immune system and improve health conditions.
