'Impossibly wonderful' Daily Telegraph Find peace in a restless world.

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Ti

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on othe

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we

Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For