Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out