The Elimination Diet a 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Li

Download or read book The Elimination Diet a 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Li written by Todd Strong and published by . This book was released on 2020-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Simple Approach Will Have You Saying Goodbye to Bloating and Dieting Forever How many times have you said to yourself, "This will be the last diet I ever go on," only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. These diets assume that the most important aspect of health and nutrition is the composition of the foods we eat. In reality, recent research has begun to reveal that what matters more than anything is how our individual bodies process food. Think about allergies--you may have them, and even if you don't, there is a huge likelihood that you know someone in your life who does. You may even know multiple, even though only around 4% of American adults suffer from allergies. Compare that to the 15-20% of adults who have food intolerances and sensitivities. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more. By shining a light on the common foods that may be responsible for a slew of health problems, and the easy-to-follow method for identifying them in your own life, Dr. Todd Strong reveals what the diet industry doesn't want you to see. In The Elimination Diet, here is just a fraction of what you will discover: The 5 straightforward phases that can change your life in only 7-10 weeks The important daily habits that you need to be aware of in order to make any major lifestyle changes A downloadable food diary that can be customized for any lifestyle and dietary habits The common additives and ingredients you should be looking for in the foods that are already staples in your life How to identify the foods that are working for and against you in your life, and why generalized diets are built to fail The gold standard method for identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured program Step-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes And much more. Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly? You've spent enough time trying to make your body conform to the demands of diets--it's time to set them aside, and make the lifestyle change that you will benefit from even months and years after the program ends. We've been bombarded with the belief that leading a healthier life requires pain, discipline, and sacrifice, and that failing to change our habits means we aren't trying hard enough. What that really means, is we have gotten so used to ignoring our body's signals that we expect losing weight and feeling better to require suffering. You have the power to change your health by listening to your body, not fighting it... If you are tired of endless diets and constant discomfort, and ready to embrace your healthiest self, then scroll up and click the "Add to Cart" button right now.