What are the foundations of the famous Makkō-Hō series and the stretches of Masunaga? What are the similarities and differences between these series? Can you

The unique concepts and exercises in this book are easy to grasp with a wealth of photographs and illustrations. The psychological aspects of the meridians and

Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as