Publisher Description

With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, war

Bodybuilders around the world look to Gold's Gym for state-of-the-art instruction. This widely awaited book offers expert advice on training and nutrition and i

Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in