The High-Protein Bariatric Cookbook
Author | : Janie Kshlerin |
Publisher | : |
Total Pages | : 102 |
Release | : 2021-08-11 |
ISBN-10 | : 9798454270407 |
ISBN-13 | : |
Rating | : 4/5 (07 Downloads) |
Download or read book The High-Protein Bariatric Cookbook written by Janie Kshlerin and published by . This book was released on 2021-08-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Protein Bariatric Cookbook After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.