Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can chan

A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourse

Help preschoolers and kindergartners strengthen their social-emotional skills through this expertly crafted workbook for ages 3-6. Combining 100-plus stickers,

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from wo