The Restaurant Diet

The Restaurant Diet
Author :
Publisher : Mango Media Inc.
Total Pages : 425
Release :
ISBN-10 : 9781633537033
ISBN-13 : 163353703X
Rating : 4/5 (33 Downloads)

Book Synopsis The Restaurant Diet by : Fred Bollaci

Download or read book The Restaurant Diet written by Fred Bollaci and published by Mango Media Inc.. This book was released on 2018-01-15 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner


The Restaurant Diet Related Books

The Restaurant Diet
Language: en
Pages: 425
Authors: Fred Bollaci
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-15 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —M
The South Beach Diet Dining Guide
Language: en
Pages: 228
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-27 - Publisher: Rodale

DOWNLOAD EBOOK

Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-
Eat Out, Eat Well
Language: en
Pages: 586
Authors: Hope Warshaw
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-10 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what
Eat Out Healthy
Language: en
Pages:
Authors: Joanne "Dr Jo" Lichten
Categories:
Type: BOOK - Published: 2012 - Publisher:

DOWNLOAD EBOOK

The complete handbook for health conscious individuals who enjoy eating out. Offering nutrition information for nearly 150 restaurants, this on-the-go book offe
Restaurant Confidential
Language: en
Pages: 397
Authors: Michael F. Jacobson
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-01 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Offers facts on the calorie, fat, saturated fat, cholesterol, and sodium content of common dishes from restaurants and chains, highlighting best and worst choic