This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians a

This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians a

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coac

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet