The Social Media Detox: Strategies To Master Digital Wellness & Take Back Control From Big Tech

Download or read book The Social Media Detox: Strategies To Master Digital Wellness & Take Back Control From Big Tech written by Richard Anthony Garzarelli and published by Richard Anthony Garzarelli. This book was released on 2023-08-25 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Social Media Detox? The Guidebook for your Digital Life. A Deep Dive, into the Way Out. Strategies to help others: --) Minimize their social media usage --) Understand, control, or delete their digital data footprints --) Let go of unnecessary services and platforms --) Develop a healthier relationship between their online and real-world life Pulled from over ten years of experience on the healthy outside of the social media phenomenon, half a decade working at two of Silicon Valley’s biggest tech giants, training hundreds of clients in their wellness goals, and a Buddhist upbringing focused on meditation and mindfulness. I bring observations on a world lost to faceless suggestion software and unaccountable corporate giants. Readers will discover: --) The societal, political, and psychological implications of a world always connected, yet never truly in touch with anything or anyone --) Bite-size, actionable stepsthat will lead to better use, or discontinued use, of services and platforms that are increasingly gathering your personal information without limit Aimed at helping users, especially Gen Z, reconnect with the habits and self-ownership that will enable them to achieve Happy & Healthy in the Here & Now. Imagine a proven, incremental blueprint that empowers everyone to log off and reconnect. Let's dive in to the Disconnect together!