The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thi

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why

Losing weight is not simply a matter of diet and exercise contends hypnotherapy practitioner James. Her book and accompanying CD confront the underlying problem