Total Skiing
| Author | : Chris Fellows |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 254 |
| Release | : 2010-12-07 |
| ISBN-10 | : 0736083650 |
| ISBN-13 | : 9780736083652 |
| Rating | : 4/5 (50 Downloads) |
Book Synopsis Total Skiing by : Chris Fellows
Download or read book Total Skiing written by Chris Fellows and published by Human Kinetics Publishers. This book was released on 2010-12-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
