This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart
Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Incl
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on
Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.