A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a prac

The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries, written by an occupational therapist and yoga instructor, g

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of peopl

This new handbook reveals how yoga can relieve symptoms of osteoporosis, including how yoga has been seen to slow bone loss and help build new bone.