Yoga for Emotional Balance

Yoga for Emotional Balance
Author :
Publisher : Shambhala Publications
Total Pages : 258
Release :
ISBN-10 : 9781590307601
ISBN-13 : 1590307607
Rating : 4/5 (01 Downloads)

Book Synopsis Yoga for Emotional Balance by : Bo Forbes

Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.


Yoga for Emotional Balance Related Books

Yoga for Emotional Balance
Language: en
Pages: 258
Authors: Bo Forbes
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo
Little Flower Yoga for Kids
Language: en
Pages: 246
Authors: Jennifer Cohen Harper
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was
Yoga for Depression
Language: en
Pages: 306
Authors: Amy Weintraub
Categories: Self-Help
Type: BOOK - Published: 2003-12-23 - Publisher: Harmony

DOWNLOAD EBOOK

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo
Yoga for Emotional Trauma
Language: en
Pages: 218
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa
Emotional Balance
Language: en
Pages: 321
Authors: Roy Martina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-10-04 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative syste