Namaste! There's nothing better than these soul-satisfying brain bafflers for staying mentally supple and fit. Exercising the mind is as important as training t

Learn to focus, relax your mind and boost your creative confidence! This inspiring book offers over 100 Zentangle designs, with versatile graphics that can be u

Includes 365 writing prompts to help writers of all ages experiment with words and play with language.

Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn