Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affec

Learn alignment cues that are skillful, safe, and best suited to you.

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be