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Everyday Mindfulness for OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2017-10-01 - Publisher: New Harbinger Publications

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“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday M
The Mindfulness Workbook for OCD
Language: en
Pages: 271
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
Overcoming Harm OCD
Language: en
Pages: 184
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi
When a Family Member Has OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications

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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their lo
The Self-Compassion Workbook for OCD
Language: en
Pages: 315
Authors: Kimberley Quinlan
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer f