Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method --

An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fi

Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations an

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockou

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their me